Spinach Shake Perfection

All those who are thinking gross...KEEP READING!  You all know I'm a fan of the spinach shake; so much that I drink one every day for lunch.  (I also eat 1/2 cup of cottage cheese so that I get my protein) I think I've perfected my favorite one so far...

I use all frozen fruit, unless I have a ripe banana that needs used.

1/4 cup Blueberries (or not even that much)

1/2-3/4 cup Tropical Fruit blend from Costco (strawberries, papaya, mango, pineapple)

1/2 banana

a few large handfuls of spinach

1/2 cup coconut milk

1/2 cup skim milk

1 tsp or so of frozen apple juice concentrate

blend and enjoy!

A few times a week when I work out really hard and need a protein shake I use:

Protein Powder (chocolate is what I have)

1 banana

a few handfuls of spinach

sometimes I add a tsp of Peanut Butter

Sometimes some strawberries; depends what kind of mood I'm in.

The great thing I've figured out is that I can freeze my spinach in Ziploc bags and my spinach doesn't go to waste because I haven't used it quick enough.  I love this!