This morning as promised I made a pumpkin treat...a Pumpkin Protein Shake! It was so creamy and festive. I must share my made up recipe. It was so creamy and delicious! Had I have had spinach I would have put it in since I put spinach in all my shakes...you can't taste it but it gives me another vegi that I can check off my nutrition list for the day...Remember I don't always measure things out, I just dump it all into my vitamix and blend...
Some pumpkin (About 1/4 can)
Some Skim Milk
A scoop of Chocolate Protein Powder (If I had vanilla I would have used it)
A cap of Vanilla
Some pumpkin pie spice
You can add some honey or agave but I don't like it too sweet so I didn't.
A Frozen Banana
I added about 1/4 Stephens Pumpkin Pie Hot Chocolate mix just for fun, but this is probably not needed.
Makes 2 servings